Back to All Events

4 Weeks to Deep Sleep – Yoga Nidra w/Jamar (4Wks)

  • Jamar Enlightment Center (map)

Sleep is fundamental to meeting the needs of the body on all levels – physically, emotionally, mentally and spiritually. It allows us to re-balance ourselves and opens the way to a profound shift in consciousness which in itself is a spiritual leap. Come and learn time tested techniques to help you sleep more restful and peacefully with guided relaxation, self-talk to refocus the mind, and breathwork. We will address lifestyle choices and our sleep environment, so you may give yourself every advantage that you deserve to have the most restful night of sleep. Channel your frustration into action by learning the techniques that yogis have used for 5,000 years! 7:30-8:30PM Cost is $119 or $99 by 5/9 Register Online