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Yoga for Beginner’s Series w/Jamar (6Wks)

Designed as a complete introduction to yoga or a great way to renew your yoga experience. Learn warm-ups, yoga postures, breathing exercises, and meditation and relaxation techniques as our foundation. Learn to listen for and release emotional, spiritual and physical trauma or holding patterns stored in the body and again experience body, mind and motions working together through yoga. 7-8:30PM Cost $115 or $99 by 12/3 or drop-in fee $20 per class - Register Online